HOW YOUR BEAUTY SLEEP CAN BE AGING YOU

Since I was young, I’ve always admired people that can sleep for hours on end.

I am thrilled when I can sleep a full eight hours.

My favorite sleeping position is on my left side, neck aligned with the body, pillow between the knees. I adopted this position after my chiropractor explained its physiological benefits.

Side sleeping has been found to have an impact on regenerative body processes such as brain cleansing, slowing down a process that could contribute to Alzheimer’s disease. It also helps digestion and…